Getting earworms into your head isn't enough any more. It appears that social media and other on-line businesses are hacking into our brains in quest of clicks, eyeballs and ka-ching. If you are holding your cell-phone, put is down and move away slowly until you can neither see the screen nor hear alerts. Sit down and breathe normally. You'll feel much better in an hour .... that is if you can survive the anxiety of being far from your phone for an hour. Good luck!